We now have indoor and outdoor classes at three locations in Hove, East Sussex.
The biggest things to hit the fitness industry, Kettlebells are creating major-hype in the U.S. Now they’re taking the U.K by storm, with many celebrities and sportsmen touting their effectiveness for getting them in shape and increasing fitness – Jennifer Lopez, Matthew McConaughey, Gerri Halliwell and Penelope Cruz to name but a few.
The style of training used with the Kettlebell teaches us how to use our bodies better, as one unit. All the moves are ground-based, and get you back on your feet, away from machines or benches. Because you are using so many muscle groups, the energy demands of kettlebell exercises are much greater than conventional gym exercises.
Kettlebell training is one of the most effective and exciting ways to train. It will burn fat; make you very fit, flexible and super-strong. We work safely and ensure you use correct technique. Many are discovering this exciting training tool, and now we want to share it with you!
Not at all! We have a range of sizes to use, starting at 4kg, so all abilities are catered for. We have people of all ages coming to our classes from 15 year olds to people in their late 50’s!
The workouts we do focus on fat burning and improving your aerobic fitness. If your goal is to grow muscle, we can adapt your training to suit. Expect a lean, toned physique.
All our classes are 1 hour long. All other classes are one hour. We don’t only use Kettlebells in classes. The first part of the class will be a light warm up, using just bodyweight, functional training movements and yoga poses. We then work on some technique so you learn a new move each session. After this we work in pairs, using Kettlebells as well as other training toys like bands, ropes and bodyweight movements like squats and lunges for an exciting and exhilarating workout!
Classes are not too big, with around ten people at out Beginner classes, and 15-20 people at our other classes.
This really depends on the individual and how intensely they train. Anything between 400-1000 calories can be burnt in our classes. Furthermore, your metabolism will be boosted for the next 36 hours, so you’ll continue to burn calories when you go home!
There is no other training tool out there which guarantees ALL of the following:
• Fast results whatever your goal.
• Burns fat quickly
• Improves strength
• Increases muscle mass in men
• Increases flexibility
• Improves co-ordination
• Works the whole body!
The length of time you will see results depends on your initial level of fitness, diet nutrition, genetics, and your commitment. If you are committed, you can expect to see changes between 3-6 weeks.